Turmeric has been considered as one of the healthiest medicinal spices of India since time immemorial. Turmeric and especially its most active compound curcumin have been known for health benefits. It’s a potent anti-inflammatory and antioxidant that improves symptoms of depression and arthritis. The turmeric plant is the source of turmeric  & is originally a ginger-like rhizome and used in Indian households widely. It is an essential part of Indian cuisine. Turmeric has been touted as a traditional dose for immunity & is commonly used in Asian food. It has many health benefits as well as it gives curry its yellow color. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye.

From the very popular “Turmeric milk “to chewing raw haldi every morning Turmeric has multiple usages. The taste of turmeric is warm, bitter and is frequently used to flavour curry powders, mustards etc. Sprung from the deep root of Ayurveda, the benefits of turmeric can hardly be ignored.

It’s Anti Inflammatory – There are several studies which state that turmeric has helped in reducing inflammation. This anti-inflammatory ability helps in reducing the pain that people with arthritis feel in their joints. The foundation suggests taking capsules of 400 to 600 milligrams of turmeric up to three times per day for inflammation relief.

It can relieve pain Many certified doctors cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen [Advil] in people with arthritis in their knees. Though dosing recommendations seem to vary. Those who participated in the study took 800 mg of turmeric in the capsule form each day.

It improves liver function. Turmeric has many health benefits and is getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged. It can aid your digestion, part of the reason that turmeric is in curry powder is that it adds an element of deliciousness to food. But turmeric can also play an important role in digesting that food. Because of its antioxidant and anti-inflammatory properties,

Turmeric has multiple health benefits. It is used in Ayurvedic medicine as a digestive healing agent. Turmeric is even beneficial for irritable bowel syndrome.

Uses and Effectiveness

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Hay Fever:

Hay fever symptoms such as sneezing, itching, runny nose and congestion seems to be reduced by intake of turmeric


One of the essential health benefits of Turmeric is that it helps in combating Depression and it also helps in an uplifting mood. As the curcumin in turmeric boosts the brain builder protein BDNF, it helps in the prevention of Depression. Curcumin can also boost serotonin, a ‘happy’ chemical in the brain that is regarded as mood up lifters. Moreover, the consumption of turmeric has proven to be quite beneficial for helping people with various psychological issues as well.

Turmeric when taken along with milk work well as immunity booster and even Turmeric tea has many health benefits. Various studies suggest that Turmeric can reduce the risk of cancer. Curcumin shows promise as a cancer treatment. It is quite protective against Pancreatic Cancer and Multiple Myeloma.


Turmeric can help in reducing itching in people with long term kidney diseases as per suggested by Researchers.Thus Turmeric’s various health benefits have made it popular worldwide and it is an indispensable part of Indian cuisine.

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