We have all been at a point in our lives where we wish that we would have taken better care of our health. And there are times that we try to but without the right tips & tricks, it can become difficult. Are you looking for these tips & tricks? If you are looking for right books for healthy lifestyle then you can find them all right here, because we have made a list of the best books on Training, Health & Wellness that you should read. Read on for some of the best books to achieve your health and fitness goals.
James Clear, states that everyone can achieve their health and wellness goals by implementing a proven framework of improvement in their daily habits. By breaking your bad habits and replacing them with good ones you can get one percent better every day and get one step closer to your health goals. If you are having a problem changing your habits then the problem does not lie with you rather the problem is in your system. You will be inspired by different true stories to achieve your goals by the one percent tips & tricks.
Starting Strength: Basic Barbell Training by Mark Rippetoe (3rd Edition)
One of the best books for Basic Barbell Training for beginners in the market, this book offers some of the most helpful exercises for everyone who is looking to gain weight. With more than 750 illustrations and even more detailed illustrations of the basic 5 important exercises in the weight room. SS: BBT3 offers the best exercises in print. The book not only focuses on the exercises but also gives you a perspective on how biomechanics work while you are training.
You Are Your Own Gym: The Bible of Bodyweight Exercises For Men & Women by Mark Lauren
As the title suggests You Are Your Own Gym; which cannot be more true which is explained in the book by Mark Lauren. The book offers exercises with bodyweight training which will help you achieve your health & wellness goals without using any gym equipment. All you need is a 30-minute work out which is to be followed 4 days a week. Bringing the fitness exercises done by elites special operations, this book will provide you with exercises through which you can get your dream body in no time.
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body by Michael Matthews
Michael Matthews breaks the myths told by the fitness industry in his book, Bigger Leaner Stronger. Gaining muscles and getting your ideal body does not mean doing more sets and eating more supplements, all you need to do is focus on the basic principle of workout. In this book, you will learn that how you will look is always a reflection of how you eat. It all comes down to the simple formula that energy consumed versus energy expended should be your mantra during working out. Not only this, but the book is also backed up by scientific data in case you go doubting the methods of the author.
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews
Listed among the best books for healthy lifestyle tips & tricks, this book is not a disappointment to the readers. Thinner Leaner Stronger breaks myths about how one can achieve the lean and fit body ideal for females. Michael Matthews talks about how to achieve the perfect lean and fit body by following the right exercises. In his book, Matthews encourages women to lift weights and not be afraid of it as this will only help women to become physically stronger. Burn fat the right way with this Michael Matthew fitness guide to your ideal body.
Wired to Eat: How to Rewire Your Appetite and Lose Weight by Robb Wolf
Do you often think about changing your eating habits? If you wanna do changes in eating habits then this is the book that will help you. Robb Wolf, in this genius book, tells about how to reset your metabolism so that you can lose fat by creating your own diets. Discover which fats are right for you in under one week with the help of Robb Wolf. In one month you will have new eating habits which will help you in losing fat with the diets that will be of your choice and not your trainers.
Light on Yoga by B.K.S Iyengar
Everyone struggles with yoga and not everyone has the time to go to yoga classes which are mostly in the early morning. But that problem is now solved by B.K.S Iyengar’s Light On Yoga. With more than 600 depictions of yoga poses and breathing exercises, this book has turned a blessing for people who want to practice yoga. It doesn’t matter if you are at the beginner or advanced level, this book will be helpful to you no matter what. Dive deep into the philosophy of yoga and learn more than you could before.